Recommended daily dose 0.5g (half a teaspoon) twice a day. Preparation: Steep in hot (not boiling) water. Mix with coffee, tea, cacao or blend and add to smoothes or your favourite recipes. Storage: In a cool dry place, no need to refrigerate. 100% Vegan. 98% mushrooms powder & 2% spore-based probiotics. All mushrooms have been grown without the use of fertilisers or pesticides. Not recommended to be taken if pregnant to breast feeding, unless otherwise advised. Please consult a doctor if taking any medications.